Articles tagged with: women's health

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

Can you stay warm, satisfied and not load on the kilos over winter? It can be hard can't it? Especially as we tend to reach for warming, carb-loaded comfort foods when the weather becomes chilly.  But don't worry because the answer is “YES!” and in this June edition of the Foodwatch Newsletter I’ll show you how.

27 June 2017 by Catherine Saxelby

What is your relationship with food and eating?

Women and alcohol – what’s the problem?

Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular,...

21 June 2017 by Catherine Saxelby

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

These days you hear a lot about microbiomes. But do you know what a microbiome is and what it does? And most importantly, do know you...

25 April 2017 by Catherine Saxelby

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Carbs provide our bodies with the energy we need to do the things we do every day as well as to run all the processes of our body....

28 March 2017 by Catherine Saxelby

February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women

February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women

March 8 2017 is International Women's Day and the theme this year is #BeBoldForChange. That's why this month I’m going to address a...

28 February 2017 by Catherine Saxelby

October Foodwatch Newsletter - Healthy Weight Loss

October Foodwatch Newsletter - Healthy Weight Loss

It's Spring in Australia, the time of year we get bombarded with ads for weight loss foods, supplements and detox programs, all...

13 October 2015 by Catherine Saxelby