Atlantic salmon with rosemary, pepper and garlic

Description

At a glance

Nutrition rating

Allergy/intolerance

Main Ingredient

Serves

This is a quick way to add a little zing to any fish fillet. If you haven't fresh rosemary, you can use the dried version, but add it later with the lemon juice and wine.

Ingredients

4 Atlantic salmon cutlets (about 800 grams)
2 teaspoons olive oil
1 teaspoon crushed garlic
1 tablespoon fresh chopped rosemary
freshly ground black pepper
1 tablespoon lemon juice
2 tablespoons dry white wine

To serve:
wholegrain bread rolls
tossed salad

Methods/steps

1. Pat cutlets dry on kitchen paper.

2. Brush oil over the base of a frypan and cook garlic, rosemary and pepper for 1 minute.

3. Add fish and brown 1 minute on both sides.

4. Add lemon juice and wine, reduce heat, cover and steam for about 5 minutes or until fish flakes easily when tested with a fork. The liquid should almost evaporate.

5. Serve with wholegrain bread rolls and a tossed salad.

Additional Tips

Preparation time: 5 mins Cooking time: 8 mins

Nutrition per serve:
2122 kilojoules (507 Calories), 22g fat (including 4g saturated fat), 27g carbohydrate (including 4g sugars), 5g fibre and 398mg sodium. Read our nutrition rating system.