Foodwatch | apples | category

Main Ingredient - Apples

A tangy and fresh tasting salad. Serve as is for a light lunch, or try adding some noodles, strips of chicken and tofu for a more filling meal. Once you've added the apples and dressing, serve immediately. I like this salad made with one sweet and one tart apple.

Apple & rhubarb crumble

Here is a traditional dessert recipe that's been given a makeover. It's lower in fat, especially saturated fat, rich in low GI ingredients like the oats and apples but lightly sweetened. It's a healthy treat for everyone, but is especially suitable for someone with diabetes.

Quick apple cinnamon yoghurt dessert

Like something smooth and sweet after a meal? All you need is three ingredients! Easy!