
This is an easy way to dress up chicken pieces - and there's only four ingredients! While it's in the oven, you can do the vegetables or throw together a large salad.
Try this fairly standard stock recipe and you'll never go back to commercial stock cubes or powder. It has loads of gutsy flavour but no added salt so can be used by anyone on a salt-free diet. If you must add some, just use half a teaspoon and taste as you go.
This super meal-in-one gives you carbohydrate, vegetables and chicken all together. It's a dish you can make ahead and reheat for lunch the next day.
I love this easy chicken recipe from McCormick with lots of paprika and oregano to add antioxidants. Also a good one for a gluten-free diet as pure dried spices have nothing else added (eg thickeners) and so are safe for coeliac disease.
This is an interesting main meal salad or it can be served piled onto rice crackers as a pre-dinner nibble. You can prepare it ahead and store covered in the refrigerator until ready to serve. Don't add the dressing until the last minute.
This is a smooth filling soup which nourishes the stomach and the soul. It still tastes wonderful even if you decide not to add the chicken pieces.
This is an interesting clear soup which can be made hotter and spicier with the addition of chilli or can be a vegetarian dish if you omit the chicken.
Although fresh is best, mango is not always available. Out of season, you can substitute canned or thawed frozen mango for fresh in this recipe. You can also use 1/2 sliced pawpaw instead of the mango - or use some of each.
Whip up this quick summer salad for a lunch or light dinner - easy if you've got leftover cooked pasta. And it works with all sorts of ingredients. See some of the variations you can try below.
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