
Simple yet stunning, make this easy dessert when nectarines are in season. Works well with peaches too.
A simply divine combination for when mangos are in season. Try to choose a mango that's firm or even a little underipe with its skin tinged with green.
This delicious recipe rewards you with omega-3 fats from the fish while the crunchy salad underneath gives you a boost of minerals and fibre. And the curried-yoghurt topping is rich in calcium.
Everyone loves these delicious salmon cakes and they're quick and easy to make. An interesting alternative to mince.
Tuna teams nicely with tomatoes, eggplant, capsicum and olive oil - all key ingredients of the heart-winning Mediterranean Diet.
The flavours of wine, lemon, pepper and parsley just add a little something but without taking away from the magnificent flavour of the fish itself. Keep the vegetables fairly simple without strong overpowering flavours and you'll create a delicious meal. The fat in this dish is mostly monounsaturated.
Use this flavoursome variation of the usual basil-based pesto to enliven any fish.
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