Catherine Saxelby's Foodwatch | Recipes - Lower carb - Subcategories and recipes

Nutrition rating - Lower carb
Honey mustard chicken

This is an easy way to dress up chicken pieces - and there's only four ingredients! While it's in the oven, you can do the vegetables or throw together a large salad.

Roasted Italian vegetables

A flavoursome accompaniment to grilled meat or fish.

Vegetable frittata

A delicious quick-to-make recipe, this egg dish is a cross between an omelette and a quiche - but without all the fuss or the fat of pastry! With its pumpkin base, it's a complete meal, ideal for vegetarians.

Vietnamese salad

This salad is a fresh and zesty accompaniment to grilled fish on the barbecue. It has almost no fat, heaps of fibre and we've kept the salt down by being frugal with the fish sauce - a little goes a long way! If you haven't got a turnip, it still turns out fine.

Barbecued lamb with lentil salad & lemon yoghurt dressing

Here's an easy lamb recipe with two slow-release low GI carbs - lentils and yoghurt. You feel fuller for longer!

Low-fat vegetable soup

A great high-fibre filler for dieters in cold weather - heat a bowl or microwave a mug whenever you're hungry. This is the sort of soup that gets promoted in Kickstart Diets or various Detox regimes (not that I'm a fan of either). But this soup is low in kilojoules/calories and high in veggies and fibre so it's a dieter's best friend.

Leek and broccoli soup

One of those old-fashioned clear soups with lots of veggies for you can fill up and eat lean while enjoying a hearty warm bowl of hot soup.  This one is high in fibre (good news for your bowels) with no added salt so kind to the kidneys as well. What a bonus!

Quick spinach soup

Normally I'm a big fan of fresh spinach (I even grow it myself) but this easy soup is a great stand-by if you can't get the fresh version or you've got to get 'something' cooked and on the table in under 15 minutes - no mean feat by anyone's standards. It uses frozen spinach which is one of the more nutritious frozen vegetables and a handy thing to keep in your freezer.

Char-grilled snapper with Oriental salad

This delicious recipe rewards you with omega-3 fats from the fish while the crunchy salad underneath gives you a boost of minerals and fibre. And the curried-yoghurt topping is rich in calcium.

Spinach and cheese filo pie
This spinach and cheese pie made using thin layers of filo pastry is one of my all-time favourites. The saltiness of the fetta is mellowed by substituting half ricotta cheese (or you can use a soft farm cheese). Make it with either spinach or silverbeet (kale) - they both work well.
Dead-simple Mediterranean veal
Here's my favourite quick-and-easy dinner recipe. It's made in minutes and will have family and friends asking for it time and again. You can vary this dish by adding thin slices of eggplant or replacing the grated mozzarella with slices of baby bocconcini.

 

Thai Beef Salad

Recipe by Mel Kettle.

Cold chilly days in winter are not really the time for salad, but I'm trying to be healthy and lose weight. So salads it is! This one is a favourite - it's sooo easy and so full of flavour. And if you add extra chilli it's actually quite warming! Also gorgeous as leftovers for lunch the next day.

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