Catherine Saxelby's Foodwatch | Recipes - Indian - Subcategories and recipes

Cuisine - Indian
Ginger iced tea

This recipe makes a refreshing summer drink without the high sugar content of fizzy drink or juice. It's fat-free and also gives you the benefits of tea's polyphenol antioxidants which can neutralize harmful free radicals, keep your skin looking younger and dampen the ageing effects of the sun on the skin.

One-Pot Indian chicken and rice
This makes a big pot of lovely rice with chicken pieces and vegetables, enough to feed an army (or hungry teens!). Just make sure you start with a large enough dish or pot.
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