Catherine Saxelby's Foodwatch | Recipes - Sautée - Subcategories and recipes

This super meal-in-one gives you carbohydrate, vegetables and chicken all together. It's a dish you can make ahead and reheat for lunch the next day.

Try this easy pasta recipe when you need a quick dinner and all you've got in the cupboard is a can of salmon and some fusilli or penne pasta. It's low GI (good for diabetes), low in saturated fat and high in those helpful omega-3s.

This is a delicious, easy soup to make at home. If you are on a low salt diet, use water instead of the stock or cook up a batch of your own home-made stock without any salt.

This meal-in-a-soup is very low in fat, full of healthy vegetables and boasts low GI carbs from the barley and kidney beans. It's easy to make and very filling. What's not to love? It's ideal for someone who has diabetes and needs slow-release food for steady blood glucose.

Here's a hearty soup that's low in fat but high in fibre and flavour. Of all the legumes, lentils are the most convenient, requiring no pre-soaking overnight and no long hours of cooking.

Here's a dead-easy soup idea from the people at Salt Matters who eat a healthy diet without any added salt or salted foods. You first prepare the sweet potato and then add a can of reduced-salt tomato soup to thicken and add flavour.

This is a quick way to add a little zing to any fish fillet. If you haven't fresh rosemary, you can use the dried version, but add it later with the lemon juice and wine.

I love this quick yet healthy pasta dinner. Use up whatever vegetables you have hanging around in the fridge and you'll have a family friendly meal ready in under 30 minutes. Not bad!

I love this recipe from the thrifty team at Money Saving Meals. They suggest you can ring the changes with this recipe simply by using a different cheese or herb for flavouring.