Catherine Saxelby's Foodwatch | Recipes - Stir-Fry - Subcategories and recipes

Cooking Method - Stir-Fry
Blue-eye cod & snow pea stir-fry

Here's a summer stir-fry recipe to head off the obesity crisis. It's got ample vegetables, a serve of lean protein (fish, meat, chicken or eggs) or its filling value plus a small serve of carbs (cut down, don't cut out) to balance out the meal.

Stir-fried prawns and asparagus

Love prawns! Love asparagus! So here they are combined into one great dish with a hint of Asian flavours thanks for a light soy sauce and peanut oil.

Pork and Asian greens stir-fry

The secret to stir-frying is the heat. You need a really high heat to cook the ingredients quickly and prevent them stewing in their own juices. That way your stir-fries will always be fresh and crisp, not limp and soggy.

 

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