This is an easy way to dress up chicken pieces - and there's only four ingredients! While it's in the oven, you can do the vegetables or throw together a large salad.

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Ingredients

2 chicken breasts, about 500g total weight
1 tablespoon honey
1 tablespoon grainy mustard
2-3 cloves garlic, crushed

To serve:
asparagus or green beans
potato or grainy bread

Methods/steps

1. Spray or brush a small ovenproof dish with a little oil. Place chicken fillets in a single layer.

2. Mix honey, mustard and garlic together and spread over chicken. Cover the dish with baking paper or aluminium foil.

3. Bake chicken at 180^oC(350^oF) for 5 minutes. Uncover, baste with the juices, and cook for a further 5 minutes or so until tender.

4. Serve with steamed or microwaved asparagus or green beans and baked jacket potatoes or grainy bread.

Additional Tips

Preparation time: 10 mins Cooking time: 20 mins

Nutrition per serve:
including a serve of asparagus 2315 kilojoules (555 calories), 8g fat (including 2g saturated fat), 58g carbohydrate (including 28g sugars), 7g fibre and 305mg sodium. Read our nutrition rating system.

Reviews

Rate this recipe

Review by julie17 , Thursday, 21 July 2011 vote image

Great flavors but the chicken breasts need a longer cooking time. 2 x 5 minutes in the oven is nowhere near enough. From such a great website, this must be a typo!