Super smoothie

Description

At a glance

Nutrition rating

Allergy/intolerance

Serves

1-2

This smoothie gives you lots of nutrition for a third of the fat and kilojoules of normal milkshakes. And it's a delicious way to take in more oat bran for soluble fibre. Great for hungry teens and very active people.

Ingredients

1 cup low-fat milk or soy drink
1 ripe banana, sliced
1 tablespoon honey or sugar
¼ cup oat bran or rice bran
few drops vanilla essence (optional)

Methods/steps

Place all ingredients in a blender or processor. Process for 30 seconds or until blended and frothy.

Additional Tips

Variation:
Instead of the banana, substitute ½ cup sliced strawberries or ½ cup fresh or frozen blueberries.

Preparation time: 5 min Cooking time: 0 min

Nutrition per serve:

880 kJ (210 calories), 1.5g fat (includes negligible saturated fat), 42g carbohydrate (including 32g sugars), 4g fibre and 80 mg sodium. Read our nutrition rating system.