Tropical fruit salad

Description

At a glance

Nutrition rating

Allergy/intolerance

Serves

Here's my fav fruit salad recipe. It's easy and you can substitute any fruit you have on hand - a great way to use up bits and pieces.

Ingredients

1 medium ripe paw-paw
1 small rockmelon
1 small or ½ medium ripe pineapple
2-3 firm bananas
200g punnet blueberries OR pulp of 3 passionfruit
2-3 mint leaves, finely sliced

To serve:
Thick vanilla yoghurt or reduced-fat ice cream

Methods/steps

1. Cut paw-paw and rockmelon in half, remove seeds and skin, cut into large dice. Cut skin from pineapple, core and cut into large dice. Peel and cut bananas in thick slices.

2. Place prepared fruit in a large serving bowl, add blueberries or passionfruit pulp and toss gently to combine.

3. Cover and refrigerate until ready to serve. Serve topped with vanilla yoghurt or reduced-fat ice cream.

Additional Tips

Preparation time: 20 mins Cooking time: nil

One serve (including 1/4 cup of vanilla yoghurt) = 730kJ (175 cals), 2g fat (includes 1g saturated fat ), 30g carbohydrate (includes 28g sugars), 5g fibre , 50mg sodium. Read our nutrition rating system.