FAQs - Fats and oils

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1	Q. What’s the difference between fish oil and cod liver oil?
2	Q. How much cholesterol do eggs contain? And how many can I eat?
3	Q. Is margarine high in trans fat?
4	Q. How can a product be labelled “cholesterol free” if it’s high in fat?
5	Q. I’m confused. I know what polyunsaturated means on a label, but what’s mono-unsaturated?
6	Q. If I stick to vegetable oils will I avoid saturated fats?

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Catherine Saxelby's Foodwatch | FAQs - Fats and oils