Catherine Saxelby's Foodwatch | FAQs - Food in focus

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1	Q. Is it true that vinegar makes a meal low in GI?
2	Q. Do liquorice strips have a laxative effect?
3	Q. What is rooibos and is it really free of caffeine?
4	Q. What is the difference between Greek yoghurt and natural yoghurt?
5	Q. I don’t eat much bread but do love savoury crackers either as a snack or something to dip with. How healthy are they?
6	Q. Do all types of salt contain sodium and is any one healthier than others?
7	Q. Are cashew nuts, particularly salted roasted, as nutritionally good for us as walnuts and almonds - I never see them listed in the 'good' nuts to eat?
8	Q. Is sugar absorbed more rapidly than starchy foods?
9	Q. If nuts are high in fat why do I keep hearing they're good for my heart?
10	Q. Is grapeseed oil good for lowering cholesterol, or should I stick to olive and macadamia nut oil?

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