Catherine Saxelby's Foodwatch | FAQs - Nutrients you need

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FAQs - Nutrients you need

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1	Q. I’ve seen DHA listed on food labels. What is it and where do I find it?
2	Q. I’ve seen eggs for sale with lutein added. Do I need lutein and are eggs the best way to get it?
3	Q. To avoid mercury, which are the best types of fish to buy?
4	Q. Why do we need vitamin K for healthy blood?
5	Q. I know vitamin D is made by the sun but what does it do as a vitamin? What foods will I find it in?
6	Q. What does potassium do in the body?
7	Q. I’ve heard about selenium but don‘t know much about it. What does it do in the body?
8	Q. What’s magnesium and where do you get it?
9	Q. I've heard iodine is so important they're adding it to bread. Why?
10	Q. What do I need vitamin B12 for and where do I find it?

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