The best-selling CSIRO Total Wellbeing Diet has come under scrutiny over the validity of its research and the concern that a diet high in meat can lead to bowel cancer, which is one of the more common cancers at present in Australia. CSIRO has also been criticised for lending its name to a diet book as they are the country's national research agency.
With Father's Day, I thought it's appropriate to dedicate a post to men's nutrition. According to a recent newspaper article in the Good Food supplement of the Sydney Morning Herald, men like to eat steak, roasts, anything with chips, barbecued anything, curried anything and, of course, meat pies and sausages. But just because men like to eat it, it doesn't mean they should.
Q. I have recently been diagnosed with coeliac disease. Could you tell me which specific foods to avoid?
A. Coeliac disease (pronounced seel-ee-ack) is the result of a permanent intolerance to gluten. If left untreated, it damages the delicate inner lining of the bowel preventing food from being digested and absorbed properly. Symptoms most often reported have been related to an ‘irritable bowel' - bloating and tummy pain, diarrhoea, weight loss and even vomiting.
Q. My doctor's just ordered a virtually salt-free diet which I'm finding is a challenge! It seems anything with flavour has way more than 120mg per 100 grams, the limit to which I have to keep under. Most store bought items seems to have an excess of salt - even Tim Tams and milk are outside my range. I am in desperate need of HELP. Where can we find nutritional and tasty meals without salt?