Articles tagged with: children

Q. How do I get my kids to eat vegetables?

Q. How do I get my kids to eat vegetables?

A. It's hard work! But it pays to be persistent. Over the years, I've worked out a number of techniques to help parents and used them on our kids when they were younger (and we had one of the world's fussiest eaters in our daughter!). 

12 February 2014 by Catherine Saxelby

Q. Is there a limit to the amount of omega-3s a child should consume?

Q. Is there a limit to the amount of omega-3s a child should consume?

Q. While I understand the benefits of omega-3, is there a limit to the amount a young child, such as a 2-year-old, should consume?

24 January 2014 by Catherine Saxelby

Q. Are energy drinks safe for kids to drink?

Q. Are energy drinks safe for kids to drink?

A. Energy drinks are really soft drinks with caffeine whether it's added or derived from guarana, the seeds of a climbing vine native...

20 January 2014 by Catherine Saxelby

Q. Should children drink low-fat or full-fat milk?

Q. Should children drink low-fat or full-fat milk?

[THE QUESTION IN FULL]  Q.  We hear about childhood obesity all the time. Should kids be switching to lite milk or stay...

20 December 2013 by Catherine Saxelby

EatKit Archive: MEAL MAKEOVERS TO COMBAT KILO CREEP

EatKit Archive: MEAL MAKEOVERS TO COMBAT KILO CREEP

Here is the archive of tweets from our interesting online Twitter chat on how to makeover your meals and recipes to combat the...

20 November 2013 by Catherine Saxelby

Product review:  Devondale Fast Start

Product review: Devondale Fast Start

I'm sure you must have seen the ads for this new liquid breakfast product. They focus on the fact that it is made "from milk not...

17 October 2013 by Catherine Saxelby

= Reviews =

= Healthy Weight Loss =

  • What is your relationship with food and eating?

    Why the perfect diet might be no diet at all

    Many women spend much of their lives going from one unsuccessful diet to another, convinced that they just haven’t found the right one yet, or that they...

    3 February 2016 by Guest post

  • What is a 'Healthy Bounty Bar'? And how does it compare to the original?

    What is a 'Healthy Bounty Bar'? And how does it compare to the original?

    Lately my social media feeds have been flooded with photos of ‘sugar-free’ sweet treats. Made popular by celebrity, Sarah Wilson, and her book ‘I Quit...

    7 October 2015 by Catherine Saxeby and Megan Cameron-Lee

  • Diet review: South Beach Diet

    Diet review: South Beach Diet

    Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no suffering or deprivation. But...

    15 July 2015 by Catherine Saxelby

  • Diet review: The Low GI Diet

    Diet review: The Low GI Diet

    The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss efforts. Legumes, pasta,...

    6 May 2015 by Catherine Saxelby

  • Diet review: Can't Lose Weight? You could have Syndrome X.

    Diet review: Can't Lose Weight? You could have Syndrome X.

    Sandra Cabot's book Can't Lose Weight? You could have Syndrome X promises help for those struggling to shed weight. However, it's no magic...

    29 April 2015 by Catherine Saxelby

  • My week on the IQS program (Week 1)

    My week on the IQS program (Week 1)

    Is sugar the key culprit in the obesity crisis? If I cut out ALL sugar (including honey and agave) and everything sweet, will it be easier for my body to shed...

    4 March 2015 by Catherine Saxelby

  • The 13 REAL causes of the obesity crisis

    The 13 REAL causes of the obesity crisis

    Forget sugar as the sole villain. Don’t blame fat alone for the flab. Forget carbs as the culprit. There is no silver bullet for weight loss and there is no...

    1 October 2014 by Catherine Saxelby

  • Diet Book Review: The CSIRO Diet Book 1

    Diet Book Review: The CSIRO Diet Book 1

    The best-selling CSIRO Total Wellbeing Diet has come under scrutiny over the validity of its research and the concern that a diet high in meat can lead to...

    9 May 2014 by Catherine Saxelby

  • My Raw Food Diet Roadtest

    My Raw Food Diet Roadtest

    As part of his series on weird and wonderful diets, James Valentine has asked me to roadtest some of them and then present my experiences and my nutritional...

    30 April 2014 by Catherine Saxelby

  • The Raw Food Diet – an overview

    The Raw Food Diet – an overview

    Over the years the Raw Food Diet has waxed and waned in popularity. It was around in the 1980s with Leslie and Susannah Kenton’s Raw Energy movement. This...

    23 April 2014 by Catherine Saxelby

  • Paleo – a great place to start but needs a tweak

    Paleo – a great place to start but needs a tweak

    I’ve never been wild about the Paleo Diet, I must admit. It’s never seemed right that we humans haven’t ‘evolved’ from our caveman days, nor our...

    13 February 2014 by Catherine Saxelby