Articles tagged with: dark chocolate

Dark chocolate - health food or guiltless treat?

Written by Catherine Saxelby on Thursday, 12 August 2010. Posted in Healthy eating
Tagged: antioxidants, chocolate, cravings, dark chocolate, dieting, diets, fat, food labels, healthy eating, portion size, snacks, sugar, super foods

Dark chocolate - health food or guiltless treat?

Chocolate, with its comforting velvety smoothness, is everyone's favourite indulgence. We love each new study on its alleged health benefits which give us the green light to indulge. But what's the truth: can we now say that it's a guiltless super food packed with antioxidants or just an indulgence with great marketing?