I spent a few nights in Corsica when travelling on one of Maeve O’Meara’s Gourmet Safari tours in 2014. As you can imagine, it was a great foodie experience heightened by the fact that I’d always hankered to see Corsica, home of the great Napoleon Bonaparte. With its rugged coastline, towering cliffs and dense maquis bush, Corsica proved to be everything wild and wonderful as well as the source of many fine foods and local produce as you’ll see...
A. Eating oily fish twice a week is recommended for your overall good health, especially for your heart and blood. Oily fish varieties include small fish such as anchovies, sardines, herring and kippers as well as larger types like ocean tuna, Atlantic salmon, Spanish various mackerels, eel, trout, silver warehou, mullet, trevally, sand whiting and snapper. You don't have to eat these fish fresh.
A. All nut and seed oils give us the healthy fats important for keeping cholesterol in check. Grapeseed oil is a good oil, rich in polyunsaturates (around 60 percent). Some oils have more monounsaturated fats like macadamia and olive oil, while others more polyunsaturated fats like the grapseed oil.
A. Eggs have long suffered under a cloud since the era of the 1970's. Yet they are a nutritious food, the only problem being that they have a high concentration of cholesterol. So everyone is keen to know how many eggs they can safely eat each week, especially those with high blood cholesterol or heart troubles.
With Father's Day, I thought it's appropriate to dedicate a post to men's nutrition. According to a recent newspaper article in the Good Food supplement of the Sydney Morning Herald, men like to eat steak, roasts, anything with chips, barbecued anything, curried anything and, of course, meat pies and sausages. But just because men like to eat it, it doesn't mean they should.
Eating for a healthy heart doesn’t have to be hours of hard work. You can use supermarket foods and mix and match these easily available items with fresh to come up with a day’s eating plan that’s healthy, easy and will help lower your cholesterol. I’ve put together a day’s eating plan for a busy working woman who needs to shed weight.
Troubled by high cholesterol? Or has your doctor said you need to get your cholesterol down? Before you start on medication, try my five easy swaps that will work painlessly with your body’s metabolism to get things lower. It’s not just a matter of buying skim milk and margarine. There are a whole range of foods that can actively help drive cholesterol down. Some block its absorption into the body, others help speed its exit so the end result is your blood levels drop.