Eating for a healthy heart doesn’t have to be hours of hard work. You can use supermarket foods and mix and match these easily available items with fresh to come up with a day’s eating plan that’s healthy, easy and will help lower your cholesterol. I’ve put together a day’s eating plan for a busy working woman who needs to shed weight.
It gives you plenty of ‘heart protectors’ like fibre, vegetables, oily fish and sterol milk without overloading you with kilojoules (calories). It’s quick so you get more time to head out for a brisk walk or do a gym class which will greatly help your efforts both to lower cholesterol and shed those extra kilos.
This post is sponsored by HeartActive milk