I've started my day with an old-fashioned diet inclusion - a glass of water with lemon. I squeezed out the juice of half an average lemon and mixed it with cold water - then down the hatch before anything else!
Lemon-and-water is advice I've seen around for years. It's often listed on diet plans supposedly as an early morning cleanser or detox. The diets tell you that the lemon can "magically melt away unwanted fat" - something we all love to hear. In all honesty, I suspect it's just a low-calorie stomach filler that stops you stuffing your face with a croissant or bacon burger.