A. Often it’s just as hard to put on weight as it is to lose weight, particularly if you come from a family with a tall slender build which you’ve no doubt inherited. On the plus side, as you get older, your skinny build will become an advantage as you’re less likely to succumb to heart troubles or diabetes, conditions which are aggravated by being overweight.
Sugar. It's been labelled "deadly", "addictive", "toxic", "sweet poison" and blamed for the rise in global obesity in recent years." Get rid of the white toxin from your diet and you'll free up your body to drop those excess kilos" (or so say anti-sugar campaigners Sarah Wilson, David Gillespie and Robert Lustig). Here are the three real reasons why I believe quitting sugar helps you lose weight.
Meeting up at the bar or pub? Sharing a drink with friends? These are the times when you notice salty snacks everywhere – potato crisps, corn chips, beer nuts, cashews, pretzels and rice cracker snacks. Salty snacks fly under the radar – no one remembers eating them. Yet they’re a big problem for health and may explain why you can’t lose weight. Here’s my take on them.
I’ve been waiting for the launch of Go Scan for months now, having caught wind of its pending development via occasional whispers on the industry grapevine. So it was great to be invited to the official launch of this new App and get to play around with it for a review here. This is a first for Australia and one I’ll be using from now on.
With their bright colours and pack shots of root vegetables, they scream "healthier snack". But are vegetable chips really better? We did a taste test side by side of two brands of vegetable chips and line them up against your standard salted potato crisp to see how they fare.
The study of dietetics is concerned with the prevention and treatment of a variety of food related diseases. Dietitians interpret scientific knowledge about food in relation to healthor an ilness and translate it into practical information to help people eat better or manage their condition via a special diet eg gluten-free diet or diabetic diet.
Losing weight is never easy. It takes time, patience and know-how. Food and exercise aside, there are things you can do to make it easier for you to get into a 'weight loss mode'. Some are simply bad habits; others are how you view your world. If you can adopt these 7 simple diet secrets, you're on the way to better eating habits and a healthier shape.
Just like yards became metres and pounds became grams, so calories have become kilojoules. Kilojoules are the metric equivalent of calories and have replaced calories in almost all countries. Yet they're very confusing, especially to my US visitors who have always only known calories (lucky for me, I grew up with calories then had to learn kilojoules!)