Articles tagged with: metabolism

What is cyano-cobalamin or vitamin B12?

Written by Catherine Saxelby on Wednesday, 07 January 2015. Posted in Healthy eating
Tagged: B12, cyano-cobalamin, healthyeating, metabolism, vitamins

What is cyano-cobalamin or vitamin B12?

Vitamin B12 (cyano-cobalamin) plays a vital role in metabolising food, manufacturing red blood cells, transporting and storing folate (a related B vitamin) and maintaining a healthy nervous system. 

Technology and your tummy

Written by Catherine Saxelby on Wednesday, 23 January 2013. Posted in Healthy weight loss
Tagged: exercise, food trends, metabolism, obesity, overweight, technology, weight loss

Technology and your tummy

Researchers now blame much of the obesity epidemic on the decline in everyday movement (called incidental exercise) over the last 30 years.  In other words, our lives have become sedentary. We sit more. We move less. Is it any wonder we've become a bit "hefty"?  Here's my take on this issue ...

Boost your metabolism for healthy weight loss

Written by Catherine Saxelby on Friday, 28 November 2008. Posted in Healthy weight loss
Tagged: exercise, healthy eating, healthy lifestyle, metabolic rate, metabolism, supplements, weight loss

Boost your metabolism for healthy weight loss

Many people complain they can’t lose weight simply because they have a “slow metabolism”. And they think this is just them, something they have to live with.  Is this fact or fallacy? And can you do anything to speed it up? Here’s the real story.