Researchers now blame much of the obesity epidemic on the decline in everyday movement (called incidental exercise) over the last 30 years.  In other words, our lives have become sedentary. We sit more. We move less. Is it any wonder we've become a bit "hefty"?  Here's my take on this issue ...

Many people complain they can’t lose weight simply because they have a “slow metabolism”. And they think this is just them, something they have to live with.  Is this fact or fallacy? And can you do anything to speed it up? Here’s the real story.