A. It's hard work! But it pays to be persistent. Over the years, I've worked out a number of techniques to help parents and used them on our kids when they were younger (and we had one of the world's fussiest eaters in our daughter!).
A. Lots of reasons ranging from the colour (green means 'yuk' to many kids), texture, as well as their strong, distinctive taste. If your family dinners are a battle zone over vegetables, then you'll be heartened to discover another plausble reason - family genetics! New research shows there may be a genetic reason for this dislike of the humble vegetable.
Vitamin E isn't a single substance but consists of a group of 8 compounds known as tocopherols and tocotrienols, of which alpha-tocopherol is the most potent and the one that's generally analysed for. Alpha-tocopherol is the active ingredient of vitamin supplements, assigned the name vitamin E.
Here is the archive of tweets from our interesting online Twitter chat on how to makeover your meals and recipes to combat the gradual gain of weight over time aka the 'kilo creep'. Scroll through the archive from our interesting online Twitter chat from 20 Nov 2013.
Q. I have recently been diagnosed with coeliac disease. Could you tell me which specific foods to avoid?
A. Coeliac disease (pronounced seel-ee-ack) is the result of a permanent intolerance to gluten. If left untreated, it damages the delicate inner lining of the bowel preventing food from being digested and absorbed properly. Symptoms most often reported have been related to an ‘irritable bowel' - bloating and tummy pain, diarrhoea, weight loss and even vomiting.