Soda water, also known as carbonated water, sparkling water or seltzer water, is plain water into which carbon dioxide gas has been dissolved. It usually contains low levels of a number of salts (ranging from added table salt, sodium citrate to sodium bicarbonate, potassium bicarbonate, potassium sulphate or disodium phosphate).
A. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats.
Q. My doctor's just ordered a virtually salt-free diet which I'm finding is a challenge! It seems anything with flavour has way more than 120mg per 100 grams, the limit to which I have to keep under. Most store bought items seems to have an excess of salt - even Tim Tams and milk are outside my range. I am in desperate need of HELP. Where can we find nutritional and tasty meals without salt?
A: It is not necessary to eliminate cruciferous vegetables from the diet in this case but rather, to limit intake so that it falls into a reasonable range. In fact, they are incredibly nutritious for all sorts of reasons and offer a powerful insurance against a wide range of cancers, incidentally also protecting against thyroid cancer.
Meeting up at the bar or pub? Sharing a drink with friends? These are the times when you notice salty snacks everywhere – potato crisps, corn chips, beer nuts, cashews, pretzels and rice cracker snacks. Salty snacks fly under the radar – no one remembers eating them. Yet they’re a big problem for health and may explain why you can’t lose weight. Here’s my take on them.
Peanut butter enthusiasts – buckle up. There’s a new healthier alternative in town. I love peanut butter. I remember when I was younger, I’d go for spoonful after spoonful of this sinfully-wonderful-peanut-y-creamy paste after school. Yes, “glutton” I hear you say. But as I grew older, I soon realised that this spread isn’t too innocent afterall.