The question in full:

Q. I have a lot of trouble with wind and was wondering what else I can do. I've already cut out really windy foods like cabbage and lentils but I still seem to have problems which is so embarrassing.

Love coffee? Can't get going in the morning without your java fix? Sipping a short black or espresso is a common way for busy people to recharge their batteries or get through their workload but how much is too much? What are the tell-tale symptoms that you're overdoing caffeine?

Trying to eat light and cut back on sugar? Then watch what you drink. Soft drinks, juices, flavoured mineral waters, fruit-based drinks and sports drinks are the major source of sugar, according to CSIRO who analysed the Australian diet for sugar intake. Collectively these drinks supply 30 per cent of the added sugar adults consume but as much as 47 per cent in teenage boys who have a sweet tooth and are the biggest consumers of sugar.

Vitamin waters make claims on their pack for energy, defence, focus or recharge. Are these true or are they just sugar-laden flavoured drinks masquerading as healthy drinks? Read and download my review of the four best-sellers in this category and see why I think they're in the category of 'lolly water' ....