Should everyday vegetables like carrots or broccoli be marketed the same way as fries? Do vegies need to be 'fun' if we want our kids to swallow them? Or should they just eat what they're given? It's a tricky issue for parents and food educators.

I'm a big fan of wok cooking and the stir-fry. They're fast, easy, good for you, infinitely variable and get you eating vegetables – in big quantities. I use my wok at least a couple of times a week. Think fresh, in-no-time, fun and last minute.