The Foodwatch Blog

Bliss for the tastebuds, hell for the hips!  Recent articles in The Australian, The Washington Post and other newspapers have been touting the existence of what they call "bliss foods". So what is a "bliss food" and what's all the fuss about?

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Everyone loves to indulge in chocolate yet we all know it's a food that's laden with fat, sugar and kilojoules - and it's damn hard to stop at just one mouthful.

So it's hardly surprising that dieters have turned hopefully to light chocolate to provide pleasure without guilt. At first glance, it looks like the answer to a dieter's prayers!

I have to say right up front that choc isn't one of my weaknesses (I have others like nougat or soft jellies). But I was interested to see how much you could save by doing a swap from say a regular Mars Bar to a light Mars Bar.

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