Written by Catherine Saxelby
on Monday, 19 October 2009.
Tagged: dinner, easy, health, healthy cooking, healthy eating, high fibre, low GI, lunch, Mediterranean, nutrition, omega-3, salad
Here's one of my favourite salads made using two cans plus a helping of grains. Easy yet full in flavour, this salad gets better the day after as the flavours develop. The beans makes it low GI and high in fibre, while the tuna adds protein and those all-important minerals iodine and potassium.
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