Oven Baked Chicken and Quinoa

Oven Baked Chicken and Quinoa

This dish is the perfect example of something you can #CookAhead  or #CookOnceEatTwice. It combines wholegrains, lean protein and a variety of vegetables into one fuss-free meal. It’s delicious eaten on the day, but can also be enjoyed the day after.  I’ve used taco seasoning as most brands will be a blend of cumin, paprika, garlic powder, onion powder and dried herbs. This saves you the trouble of having to individually add these spices. However, make your choice carefully many...

15 August 2018 by Guest post

Dietitian as author

Dietitian as author

Books just don’t appear out of thin air. While I published my first real book “Nutrition for Life” in 1986 I had been writing...

8 August 2018 by Catherine Saxelby

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

July 2018 Foodwatch Newsletter - Ways to stay healthy over winter

When it’s cold outside, I know that we all like to hibernate. While winter has been relatively mild so far in Australia, there’s...

31 July 2018 by Catherine Saxelby

What is your relationship with food and eating?

Should your kids be taking multi-vitamins?

Do your kids need a multi-vitamin? Or perhaps a single specific vitamin like Vitamin D or a mineral like iron? As a general rule, I...

25 July 2018 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product snapshot: Baker’s Life 85% Lower Carb Bread

 Low carb foods are all the go at the moment. Whether you’re following a “keto” diet, a low carb program or just want to...

18 July 2018 by Guest reviewer

What is your relationship with food and eating?

Why you need to shop the middle aisles of the supermarket and how to do it wisely.

“Only shop the perimeter of the supermarket” – how often have you heard this phrase? It’s often suggested as the best and...

11 July 2018 by Guest post