How to stay happy and healthy during isolation

Written by Catherine Saxelby on Tuesday, 28 April 2020.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition

 How to stay happy and healthy during isolation
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We all know that staying home means we lessen our chances of contracting Corona virus ourselves, and/or passing it on to others. However, Corona virus is only one aspect of our health and in this month’s Foodwatch Newsletter I’ll address the other issues we face from becoming couch potatoes and putting on weight to becoming unmotivated. 

The problems of staying at home in the time of COVID-19

In the April Foodwatch Newsletter I'll give you some tips and tricks to help you stay healthy - physically and mentally during the 'COVID lockdown'. I'll also tell you how to look after all that food you've got stored in your freezer and much more. You can the find the Newsletter online here, or, better still, subscribe.

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Catherine Saxelby About the author

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!