Written by Catherine Saxelby
on Tuesday, 27 June 2017.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, healthy weight loss, newsletter, nutrition, tips, winter eating, women's health
Can you stay warm, satisfied and not load on the kilos over winter? It can be hard can't it? Especially as we tend to reach for warming, carb-loaded comfort foods when the weather becomes chilly. But don't worry because the answer is “YES!” and in this June edition of the Foodwatch Newsletter I’ll show you how.
In addition to healthy winter eating, there's info on Bowel Cancer Awareness month; What I'm eating now; What's new on the Foodwatch website; and much more including some exciting info on an accelerator program for start-ups and entrepeneurs that I'm mentoring for. You can learn more by reading this month's Foodwatch Newlsetter.
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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!