Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

Written by Catherine Saxelby on Tuesday, 29 September 2020.
Tagged: cravings, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, honey, newsletter, nutrition, vegan, vegetarian

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

 In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those unhealthy habits we may have accumulated during the various lockdowns we’ve endured as we leap into spring.

As usual there's lots to read in the this month's newsletter

In the September Foodwatch Newsletter not only can you change your habits but also you can read some new research that shows that if you are vegetarian or vegan, you need a good quality vegetarian or vegan diet, in order to be healthy; and check out a new Australian honey that's promoted as low GI - health halo or fact? 

There's so much more more in the September Foodwatch Newsletter and you can find it online here, or better still, why not  subscribe?

Why not Sign up for my free monthly newsletter?

Not only will you get a great read, and a free download but also a discount code for Hello Fresh!  It's a WIN, WIN , WIN - so sign up now !

With more over 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Tuesday of each month. 

Please subscribe and you'll receive a free copy of Catherine's 14-page guide "Eat to Boost Your Immune System" plus a Hello Fresh discount!

CS Signature jpg 1

Catherine Saxelby

About the Author

Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her latest book Nutrition for Life 2020 Edition is a fresh new update on all the things you've read about or heard in the last year. Think insects, collagen, vegan eating, Keto dieting, vitamin B12, fast food and cafe culture.  It has plenty of colour pictures and is easy to dip in and out of. Grab your copy NOW!