Cracking the Code - free Cheat Sheets for you
Thank you for buying my ebook "Cracking the Code: the handy Foodwatch Guide to Food Labels".
As part of your purchase, here are 5 downloadable Cheat Sheets - handy PDFs which give you short cuts, hacks and tips to help you buy better when shopping. Print them off. Or save them to your mobile phone to access when you're out.
I hope you find them useful. I created them when compiling the book. I wanted easy Cheat Sheets for anyone who is not that familiar with those numbers and cut-offs - as I am.
Just CLICK on the links below and you will be prompted to save the files to your computer.
Thanks again
PS. If you're looking for MORE on additives, their roles and why they're used, why not take a look at my other book on that topic? Head over to here to check it out.
Downloads / Fact Sheets
pdf Cheat Sheet 1 How to get the most from the Nutrition Information Panel (264 KB)
pdf Cheat Sheet 2 How much should I be eating? (150 KB)
pdf Cheat Sheet 3A Label De-coder What to look for when buying breakfast cereal (68 KB)
pdf Cheat Sheet 3B Label De-coder What to look for when buying plain sweetened yoghurt (79 KB)
pdf Cheat Sheet 4 Ingredients Lists in increasing levels of processing (730 KB)
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!