This recipe is handy stand-by for those times when you're tired and want something warm and comforting to eat. It's based on a can of creamed corn and a can of crab meat. Easy!
960 kilojoules ( 230 Calories), 7g fat (including 1g saturated fat), 28g carbohydrate (including 12g sugars), 5g fibre and 990mg sodium. Read our nutrition rating system.