Articles tagged with: high fibre

Kfibre: sugarcane’s little known, healthier cousin

Kfibre: sugarcane’s little known, healthier cousin

Can you really get something healthy from a plant that produces something unhealthy? It appears so. An Australian company has found a way to turn the usual waste product of sugarcane into a powdered fibre with endless, beneficial possibilities...

27 January 2016 by Guest post

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Baked beans have just turned gourmet! That’s right, this long-time brekky favourite is no longer limited to something you pile onto...

21 October 2015 by Guest reviewer

Crazy for cauliflower

Crazy for cauliflower

Cauliflower is the darling of the moment, the trendy, vegetable-du-jour! This versatile and nutritious vegetable has many ardent...

14 October 2015 by Catherine Saxelby

Product Review: A closer look at Lupin Foods' Lupin Flakes

Product Review: A closer look at Lupin Foods' Lupin Flakes

With its impressive fibre and protein contents, these new Australian-grown lupin flakes stand head and shoulders above other legumes...

22 April 2015 by Catherine Saxelby

Product Snapshot: Kellog's All-Bran Fibre Muesli

Product Snapshot: Kellog's All-Bran Fibre Muesli

Better known for its puffs, pops, flakes and sugary cereals, Kellogg's has never gone into the muesli market. It's copped a lot of...

14 August 2014 by Catherine Saxelby

Product Snapshot: Sanitarium’s Fibre Start Drink

Product Snapshot: Sanitarium’s Fibre Start Drink

With claims such as “Fibre made easy” and “One-third of your daily fibre in a glass”, this new milk sounds soooo appealing to...

30 July 2014 by Catherine Saxelby

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy. And as they get older.

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

The Nordic Way

Read why the Nordic Diet is the "best diet in the world" for getting healthy and staying lean. Without ever having to count calories or eliminate carbs, dairy or meat.

Better Brain Food : Eat to Cheat Dementia and Cognitive Decline

My colleague dietitian Ngaire Hobbins presents a compelling argument that the food you eat can make a big difference to quality of life as you age.

Salads and Vegetables

I’m a huge fan of salads and love-love-love Aussie chef Karen Martini’s recipes. This book will inspire you to create stunning, delicious and healthy vegetable-based dishes.

Catherine Saxelby's Food and Nutrition Companion

Here’s how to buy the ebook if you are in Australia. For IOS and Android phones, Adobe digital, Kobo, Sony and eReaders. Not Kindle (sorry).

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