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Articles tagged with: high fibre

What is your relationship with food and eating?

10 easy ways for women to boost fibre

A diet rich in fibre is key for developing a healthy microbiome – which, in turn, helps with proper food digestion, metabolism regulation and boosting immune response. By creating bulky faeces, it also lowers the risk of constipation (an everyday headache for women particularly).

24 March 2021 by Catherine Saxelby

Product Snapshot – Macro Linseed and Sunflower Low Carb Loaf

Product Snapshot – Macro Linseed and Sunflower Low Carb Loaf

In the recent Healthy Food Guide Magazine Awards, I noticed a new product by Macro - a “Linseed & Sunflower low carb loaf”....

13 November 2019 by Guest reviewer

Kfibre: sugarcane’s little known, healthier cousin

Kfibre: sugarcane’s little known, healthier cousin

Can you really get something healthy from a plant that produces something unhealthy? It appears so. An Australian company has found a...

27 January 2016 by Guest post

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Baked beans have just turned gourmet! That’s right, this long-time brekky favourite is no longer limited to something you pile onto...

21 October 2015 by Guest reviewer

Crazy for cauliflower

Crazy for cauliflower

Cauliflower is the darling of the moment, the trendy, vegetable-du-jour! This versatile and nutritious vegetable has many ardent...

14 October 2015 by Catherine Saxelby

Product Review: A closer look at Lupin Foods' Lupin Flakes

Product Review: A closer look at Lupin Foods' Lupin Flakes

With its impressive fibre and protein contents, these new Australian-grown lupin flakes stand head and shoulders above other legumes...

22 April 2015 by Catherine Saxelby

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by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Read about the science of healthy, permanent weight loss from the renowned Dr Michael Greger

Shelf Love

Another best-seller!

How I've Kept The Weight Off

Read how this WW phenomenon maintains her weight loss goal

Animal, Vegetable, Junk

Mark Bittman does it again!

Catherine Saxelby

The Good Stuff

The Boring Stuff