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Articles tagged with: high fibre

What is your relationship with food and eating?

10 easy ways for women to boost fibre

A diet rich in fibre is key for developing a healthy microbiome – which, in turn, helps with proper food digestion, metabolism regulation and boosting immune response. By creating bulky faeces, it also lowers the risk of constipation (an everyday headache for women particularly).

24 March 2021 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Macro Linseed and Sunflower Low Carb Loaf

In the recent Healthy Food Guide Magazine Awards, I noticed a new product by Macro - a “Linseed & Sunflower low carb loaf”....

13 November 2019 by Guest reviewer

Kfibre: sugarcane’s little known, healthier cousin

Kfibre: sugarcane’s little known, healthier cousin

Can you really get something healthy from a plant that produces something unhealthy? It appears so. An Australian company has found a...

27 January 2016 by Guest post

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Product Snapshot: Heinz Beanz Creationz Spanish Style Beanz Flavoured with Chorizo

Baked beans have just turned gourmet! That’s right, this long-time brekky favourite is no longer limited to something you pile onto...

21 October 2015 by Guest reviewer

Crazy for cauliflower

Crazy for cauliflower

Cauliflower is the darling of the moment, the trendy, vegetable-du-jour! This versatile and nutritious vegetable has many ardent...

14 October 2015 by Catherine Saxelby

Product Review: A closer look at Lupin Foods' Lupin Flakes

Product Review: A closer look at Lupin Foods' Lupin Flakes

With its impressive fibre and protein contents, these new Australian-grown lupin flakes stand head and shoulders above other legumes...

22 April 2015 by Catherine Saxelby

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Catherine Saxelby's Nutrition for Life 2020

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These Birds Eye’s plant-based products are a really good, quick and easy meal starter to have in your freezer. https://t.co/ToDzvFXmMt

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Read about the science of healthy, permanent weight loss from the renowned Dr Michael Greger

The CSIRO Low-Carb Diet Quick and Easy

Along the lines of earlier CSIRO books.

In Praise of Vegetables

Love this must-have veg companion for food lovers from @AliceInFrames

Calorie, Fat & Carbohydrate Counter

An accurate book so you become aware of what you eat on a day-to-day basis. I have one with me all the time

Catherine Saxelby

The Good Stuff

The Boring Stuff