Articles tagged with: soup

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have to do as much cooking or spend that precious time in the kitchen. So, why not make up a big pot today and keep it for when you’re starving before a meal or as a between-meal snack? Your body will thank you for it.

7 August 2019 by Catherine Saxelby

July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

This month's newsletter checks out a new product, looks at the latest research linking sleep to weight problems and much more. Take a...

30 July 2019 by Catherine Saxelby

June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

I have been busy writing a new eBook. “Souped Up and Sensible” is subtitled "The Smart Way to Lose Weight". That's because it is...

25 June 2019 by Catherine Saxelby

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

Soup has a whole lot to recommend it. It’s satisfying for fewer kilojoules/Calories; it’s warming and research shows you eat...

28 May 2019 by Catherine Saxelby

Cauliflower and Leek Soup

Cauliflower and Leek Soup

When the weather gets cooler, there is nothing more comforting than a warm bowl of soup. This Cauliflower and Leek soup is a lower...

22 May 2019 by Guest Post

June 2018 Foodwatch Newsletter -

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

26 June 2018 by Catherine Saxelby