November 2016 Foodwatch Newsletter - Nutrition advice that doesn’t change
As the end of the year is drawing near (it’s only five weeks to Christmas), it’s a good time to reflect on wise and evergreen advice – eating tips that don’t change with every new trend and foodie fashion. This month's newsletter covers these plus much more!
November's newsletter is packed with useful info
In addition to the evergreen nutrition advice I share my three best festive tips; give you the low-down on some of my favourite herbs; and give you some of my top tips for staying healthy. So take a look and remember, while you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?
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Image courtesy of the ACCC
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!