Articles tagged with: health

What is your relationship with food and eating?

What I’m eating now (Summer 2017)

Summer means eating al fresco. All those lovely picnics, barbecues, beaches and time spent in the sunny outdoors. I love the warmer days which means it’s a perfect time to make up a salad and say “No” to heartier, colder fare. And it’s the best time to make changes to how you eat as well as get more swimming, or walking, or tennis into your day’s routine. Here’s what I’m eating at the moment – I hope this gives you some ideas and inspiration to help you to better health and...

18 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 weight loss hacks to do NOW

Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to...

11 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

Your 7 best New Year resolutions for weight loss

It’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day,...

4 January 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Plain sweetened yoghurts - are they a healthier choice?

Have you ever come home with the wrong yoghurt? In other words, did you think you were buying plain, natural and unsweetened yoghurt...

30 November 2016 by Catherine Saxelby

November 2016 Foodwatch Newsletter - Nutrition advice that doesn’t change

November 2016 Foodwatch Newsletter - Nutrition advice that doesn’t change

As the end of the year is drawing near (it’s only five weeks to Christmas), it’s a good time to reflect on wise and evergreen...

29 November 2016 by Catherine Saxelby

How I landed my first writing job

How I landed my first writing job

New grads and young dietetic hopefuls often ask me: “How did you begin your writing career? How did you get your first start?”...

23 November 2016 by Catherine Saxelby