Articles tagged with: health

Eat to beat anxiety, depression and other mental problems

Eat to beat anxiety, depression and other mental problems

In April 2016, I attended an NSA symposium in Sydney where I heard a detailed presentation by Professor Felice Jacka entitled Diet and Mental Health: Results from the first randomised control trial to investigate the benefits of dietary improvement on mental health. Or ‘If I improve my diet, will my mental health improve?’ This post has been sponsored by MLA. 

22 February 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 best vegetables to help you lose weight (with serving ideas)

Australia’s Healthy Weight Week (AHWW) is back for 2017 and the theme is more healthy home cooking. That includes vegetables and...

8 February 2017 by Catherine Saxelby

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

According to Diabetes Australia one person is diagnosed with Type 2 diabetes every five minutes in Australia, and it’s getting...

31 January 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Kellogg Breakfast Biscuits – are they healthy?

Who hasn’t heard that ‘breakfast is the most important meal of the day’? But who has time to cook eggs each morning? We have...

25 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

What I’m eating now (Summer 2017)

Summer means eating al fresco. All those lovely picnics, barbecues, beaches and time spent in the sunny outdoors. I love the warmer...

18 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 weight loss hacks to do NOW

Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to...

11 January 2017 by Catherine Saxelby