Articles tagged with: healthy lifestyle

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Carbs provide our bodies with the energy we need to do the things we do every day as well as to run all the processes of our body. However, there’s now a whole industry and marketing effort happening around carbs, low-carb foods and no-carb diets. It’s hard to make sense of what’s a good idea and what’s just plain faddish.

28 March 2017 by Catherine Saxelby

February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women

February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women

March 8 2017 is International Women's Day and the theme this year is #BeBoldForChange. That's why this month I’m going to address a...

28 February 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 best vegetables to help you lose weight (with serving ideas)

Australia’s Healthy Weight Week (AHWW) is back for 2017 and the theme is more healthy home cooking. That includes vegetables and...

8 February 2017 by Catherine Saxelby

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

According to Diabetes Australia one person is diagnosed with Type 2 diabetes every five minutes in Australia, and it’s getting...

31 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

What I’m eating now (Summer 2017)

Summer means eating al fresco. All those lovely picnics, barbecues, beaches and time spent in the sunny outdoors. I love the warmer...

18 January 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 weight loss hacks to do NOW

Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to...

11 January 2017 by Catherine Saxelby