Articles tagged with: healthy lifestyle

What is your relationship with food and eating?

8 healthy habits we can borrow from Norway

While on a hiking holiday in Norway, I noticed 8 ways those fit, blond Norwegians look after their health. From whole grains to more exercise, we can benefit from following their Nordic lead. Try fitting one or more of these 8 healthy habits into your lifestyle and then do them regularly and often.

13 September 2017 by Catherine Saxelby

August 2017 Foodwatch Newsletter - Women's Health Week

August 2017 Foodwatch Newsletter - Women's Health Week

Women's Health Week starts next Monday - September 4 and so in this month's Foodwatch Newsletter we're trying to motivate you to put...

29 August 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 good reasons NOT to eat chips

Many people know that chips – whether potato crisps or corn tortilla triangles - are a discretionary food,  only to be eaten...

9 August 2017 by Catherine Saxelby

July 2017 Foodwatch Newsletter - Shark attack or food poisoning - which is more likely to kill you?

July 2017 Foodwatch Newsletter - Shark attack or food poisoning - which is more likely to kill you?

This is the question posed by the latest newsletter of the Food Safety Information Council. Would you be surprised to know that an...

25 July 2017 by Catherine Saxelby

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

Can you stay warm, satisfied and not load on the kilos over winter? It can be hard can't it? Especially as we tend to reach for...

27 June 2017 by Catherine Saxelby

What is your relationship with food and eating?

Women and alcohol – what’s the problem?

Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular,...

21 June 2017 by Catherine Saxelby