Articles tagged with: healthy eating

Eat to beat anxiety, depression and other mental problems

Eat to beat anxiety, depression and other mental problems

In April 2016, I attended an NSA symposium in Sydney where I heard a detailed presentation by Professor Felice Jacka entitled Diet and Mental Health: Results from the first randomised control trial to investigate the benefits of dietary improvement on mental health. Or ‘If I improve my diet, will my mental health improve?’ This post has been sponsored by MLA. 

22 February 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Review: Campos Cascara

Move over coffee, watch out tea! There’s a new kid on the block. It’s called Cascara and you’ll spot it at coffee chains like...

15 February 2017 by Catherine Saxelby

What is your relationship with food and eating?

7 best vegetables to help you lose weight (with serving ideas)

Australia’s Healthy Weight Week (AHWW) is back for 2017 and the theme is more healthy home cooking. That includes vegetables and...

8 February 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Review: V8 Power Blend Juices

Convenience and taste have become the main criteria for our weekly supermarket shop. However, as the trend towards a more healthy...

1 February 2017 by Catherine Saxelby

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

According to Diabetes Australia one person is diagnosed with Type 2 diabetes every five minutes in Australia, and it’s getting...

31 January 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Kellogg Breakfast Biscuits – are they healthy?

Who hasn’t heard that ‘breakfast is the most important meal of the day’? But who has time to cook eggs each morning? We have...

25 January 2017 by Catherine Saxelby