Articles tagged with: healthy eating

Overnight Oats – a super-convenient and healthy breakfast

Overnight Oats – a super-convenient and healthy breakfast

I’m loving the convenience of this quick made-in-a-jar method for breakfast oats. To me, the recipe sounds a lot like that old-fashioned Bircher muesli recipe that I still love - you soak a cup of rolled oats in milk in the fridge overnight then grate in a fresh apple along with chopped nuts and any other fresh fruit, like strawberries, blueberries or diced banana, just before serving in the morning.

19 April 2017 by Catherine Saxelby

Do you have Metabolic Syndrome (Syndrome X)? What you need to know.

Do you have Metabolic Syndrome (Syndrome X)? What you need to know.

Made popular by many diet books, the Metabolic Syndrome (or Syndrome X) is a term we are hearing more about as it accompanies our...

12 April 2017 by Catherine Saxelby

Don’t be fooled by LabelSpeak; learn to crack the code!

Don’t be fooled by LabelSpeak; learn to crack the code!

If something says “All Natural” or "No Artificial Colours and Preservatives” does that mean it’s good for you? Not...

5 April 2017 by Catherine Saxelby

What is your relationship with food and eating?

20 great ways with fresh rosemary

Recently I posted on Instagram how much rosemary I had growing in my garden in the bush. It thrives in that hot dry climate which is...

5 April 2017 by Catherine Saxelby

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Carbs provide our bodies with the energy we need to do the things we do every day as well as to run all the processes of our body....

28 March 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Sunrice Brown Rice Chips

We all love chips but don’t be fooled by their innocent appearance, they’re incredibly sinister. They’re so easy to munch on...

15 March 2017 by Catherine Saxelby