Eat a high quality diet and there's less chance of overweight ...

Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the Foodwatch website, bust another myth about belly fat and share a special ebook offer with you.

This month I look at this and more... 

In this March edition of the Foodwatch newsletter, I discuss the benefits of a high quality diet as a way of reducing overweight, especially as you age.  

I’ll also share the latest posts from the new Foodwatch website, discuss some of the myths about belly fat and share what's become one of my favourite meat free recipes.  And there is another great  discount for you - on my ebook, "The Super Powers of Veg".

You can find the March Newsletter online here.

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, dietitian-approved recipes, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential.