Articles tagged with: weight loss

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Did you know that: distracted eating can lead to overeating? drinking alcohol increases a woman's risk of developing breast cancer? or that regular walking can reduce your risk of type 2 diabetes? These and more are covered in our latest newsletter. Take a look!

24 September 2019 by Catherine Saxelby

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

If you’ve been following me on Instagram or Facebook, you’ll have seen that I’ve been trying some new seed crackers. You can...

27 August 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

This month's newsletter checks out a new product, looks at the latest research linking sleep to weight problems and much more. Take a...

30 July 2019 by Catherine Saxelby

Book Review: The Fast 800 Diet

Book Review: The Fast 800 Diet

This book has made it to Number 1 in countries where the author, Dr Michael Mosley, has his popular TV show. Is this a good way to...

5 June 2019 by Catherine Saxelby

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

Soup has a whole lot to recommend it. It’s satisfying for fewer kilojoules/Calories; it’s warming and research shows you eat...

28 May 2019 by Catherine Saxelby