Articles tagged with: nutrition

What is your relationship with food and eating?

4 easy-to-grow vegetables for beginners

Many of us would love to grow our own veggies but we either have a brown thumb or absolutely no clue how to do it! I love growing my own vegetables and herbs, and in this post I’ll give you the heads-up on four easy-to-grow varieties.

23 September 2020 by Guest post

What IS a healthy balanced diet for weight loss?

What IS a healthy balanced diet for weight loss?

Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to...

16 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Gelatine or non-gelatine? What are fish oil capsules made from?

There are two main sorts of capsules that are used for medicines and supplements. One is of animal origin – a soft gel made from...

9 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Easy swaps for key pantry ingredients

So, you're ready to cook. Recipe ✔. Pans ✔.  Eggs ??? ✘ Oh no!  My quick list of easy pantry swaps can help you...

2 September 2020 by Catherine Saxelby

Maple syrup, hemp and

Maple syrup, hemp and "dessert desire" - all in the August 2020 Foodwatch Newsletter

There's a mixed bag of intriguing topics in this month's Foodwatch Newsletter.

25 August 2020 by Catherine Saxelby

What is your relationship with food and eating?

Oxidation and rancidity in fish oils

All oils are susceptible to oxidation, and fish oils are no exception. Unlike fresh fish, it’s difficult to tell whether or not a...

19 August 2020 by Catherine Saxelby