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Articles tagged with: nutrition

Lectins - what you really need to know

Lectins - what you really need to know

There’s a lot of scare-mongering happening on the internet right now about the negative health implications of lectins and foods containing lectins. In this post I’ll explain what lectins are, where you’ll find them and whether or not you need to worry about them.

15 May 2019 by Catherine Saxelby

Super foods, the ultimate health foods – Barley

Super foods, the ultimate health foods – Barley

An old-fashioned grain, barley is set to shine again as a comfort food that’s good for you. In this post I’ll tell you all about...

8 May 2019 by Catherine Saxelby

April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women

April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women

I'm guessing many of you, like me, are super busy. Juggling home life, husbands or partners, and kids, and maybe elderly parents or...

30 April 2019 by Catherine Saxelby

Should you really “breakfast like a king” if you want to lose weight?

Should you really “breakfast like a king” if you want to lose weight?

As nutritionists, we were always taught that “breakfast is the most important meal of the day”, especially for people who want to...

24 April 2019 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot - Protein Bread

As we’ve now reviewed TWO low-carb breads, I thought this loaf, baked by The Protein Bread Co, would make a good third review. It...

17 April 2019 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot - Noshu 99% Sugar Free Fudgy Brownies

Another discretionary food sporting a high Health Star Rating - 4.5 stars in this instance! The pack states that these brownies are...

3 April 2019 by Guest reviewer

LifeShape Clinic

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Try a pinch of nutmeg, curry powder or garnish your cauliflower and leek soup with some chopped fresh chives, for a… https://t.co/MreHMIa4Cf

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Just Eat It

Say No to restrictive dieting, disordered eating and punishing exercise with this anti-diet guide.

Undo It

I love how Dean Ornish sticks to his proven diet which is plant-based, low in animal protein, fat, sugar and refined carbs

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Three Veges & Meat

Make veg the hero - for those scaling back but not cutting out meat altogether.

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