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Articles tagged with: nutrition

Product review: Alpine Lower-carb bread

Product review: Alpine Lower-carb bread

If you love bread but need to shed a little weight; or perhaps you’re trying to eat a diet lower in carbs; then this might be the bread for you! Tasting just like regular bread, this loaf has more protein, more fibre and less added sugars as well as lower carbs. Take a look as I check out how it measures up against ‘regular’ bread. This post has been sponsored by Bertalli’s Alpine Breads.

8 July 2020 by Catherine Saxelby

Cold weather cooking, coconut oil research and more in the June Foodwatch Newsletter

Cold weather cooking, coconut oil research and more in the June Foodwatch Newsletter

This month's Foodwatch Newsletter is packed full of great ideas and information. Hearty, yet, healthy, cold-weather cooking, the...

30 June 2020 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot – Five Tastes Stir Fry Shots

A healthy, authentic Asian stir fry sauce should be a celebration of fresh Asian spices and herbs. To gather all the fresh...

24 June 2020 by Guest reviewer

What is your relationship with food and eating?

Eat to beat fatty liver disease

Within the next decade, fatty liver disease will become the leading cause of cirrhosis, liver cancer and liver transplants. So, what...

17 June 2020 by Catherine Saxelby

What is your relationship with food and eating?

Buying the best fish oil capsule for you

Standard, double strength, triple strength, wild salmon, algal or krill oil – it’s easy to get overwhelmed by the myriad of fish...

10 June 2020 by Catherine Saxelby

Do-nothing Lamb and Legume Soup

Do-nothing Lamb and Legume Soup

This warming winter soup is a family favourite. What I particularly like about it is that it's pretty much "set and forget". Just put...

3 June 2020 by Catherine Saxelby

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Catherine Saxelby's Nutrition for Life 2020

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[New post] I take a look at this new lower-carb bread and see how it compares with a regular slice and how it eats… https://t.co/QKYh2PKUES

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Feel-Good Family Food Plan

My friend Jo has heaps of healthy recipes to make up

Plan Buy Cook Book

Use Gaby and Jen’s handy formula 4+2+1 to beat the daily dinner grind. I love it!

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

Catherine Saxelby

The Good Stuff

The Boring Stuff