Articles tagged with: healthy eating

Cutting carbs the easy way

Cutting carbs the easy way

There’s a lot of talk about low carb and lower carb diets these days. While I’m not a fan of the Low Carb (think less than 20g per day) High Fat movement, I do think that the modern Western diet relies too heavily on carbohydrates, especially the refined types. It’s not that hard to reduce them and reduce the GI load on your body. Take a look…

11 September 2019 by Catherine Saxelby

What does ‘natural’ really mean? Is it code for healthy?

What does ‘natural’ really mean? Is it code for healthy?

Stroll down any supermarket aisle and you’ll soon spot foods labelled as ‘natural’, ‘all natural’ or ‘made from natural...

4 September 2019 by Catherine Saxelby

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

If you’ve been following me on Instagram or Facebook, you’ll have seen that I’ve been trying some new seed crackers. You can...

27 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat Poly Cystic Ovary Syndrome (PCOS)

PCOS is a hormonal imbalance thought to affect 10 per cent of the female population. Its symptoms can be both distressing and...

21 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat MSG and glutamate sensitivity

Are you glutamate-sensitive? Difficult, as it’s impossible to avoid ALL glutamates. They’re natural components of a wide number...

14 August 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby