Articles tagged with: healthy eating

10 things that MUST be on a food label

10 things that MUST be on a food label

Here’s a taste of what’s in my new eBook Cracking the Code – The Handy Foodwatch Guide to Food Labels. This short extract is designed to give you an idea of what is covered in more detail.

14 February 2018 by Catherine Saxelby

What is your relationship with food and eating?

Finding good tasting and good-for-you Vegan foods

When I was advised to cut out dairy for while to alleviate a chronic sinus problem it was a real challenge! Being a lover all things...

7 February 2018 by Guest post

January 2018 Foodwatch Newsletter -  Easy ways to healthy eating

January 2018 Foodwatch Newsletter - Easy ways to healthy eating

This month’s newsletter is about how to carry your New Year’s healthy eating resolutions back to work with you. I show you how a...

30 January 2018 by Catherine Saxelby

13 trans fat foods to remove from your diet!

13 trans fat foods to remove from your diet!

Trans fats are a nutrition no-no. Yet they’re in demand for many and varied quality reasons. For instance, they make food taste...

17 January 2018 by Catherine Saxelby

What is your relationship with food and eating?

What is folate? Is it important?

First discovered in the 1940s, folate (also known as folic acid or folacin) is one of 8 vitamins of the B group . Once referred to as...

10 January 2018 by Catherine Saxelby

What tropical fruit is that?

What tropical fruit is that?

It’s summer in the southern hemisphere and that’s when we get an abundance of tropical fruits. More and more exotic-looking...

3 January 2018 by Guest post