Articles tagged with: healthy lifestyle

What is your relationship with food and eating?

Why you need to shop the middle aisles of the supermarket and how to do it wisely.

“Only shop the perimeter of the supermarket” – how often have you heard this phrase? It’s often suggested as the best and healthiest way to do your weekly shopping – but it’s not the whole story.

11 July 2018 by Guest post

June 2018 Foodwatch Newsletter -

June 2018 Foodwatch Newsletter - "Souped up" for winter

This month I want to look at an old winter warmer favourite, soup. Soups are great. They’re filling, you can use up leftovers or...

26 June 2018 by Catherine Saxelby

What is your relationship with food and eating?

What actually is ketosis? Is it good or bad for you?

Ketosis is when you push your body’s metabolism to burn stored fat for energy instead of sugar. So how do you do it? And is it good...

13 June 2018 by Catherine Saxelby

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

May 2018 Foodwatch Newsletter - Healthy, slow-cooking for winter and a fun competition

There's so much in this month's Foodwatch Newsletter - slow cooking, a chance to have your say, a last chance to grab a pre-sale...

29 May 2018 by Catherine Saxelby

Trendy bowl foods. What are they? Are they healthy?

Trendy bowl foods. What are they? Are they healthy?

A quick tour of the food court or the local cafés will alert you to the rise of ‘bowl foods’. Buddha Bowls, Acai Bowls, Poké...

23 May 2018 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat cholesterol

When your doctor tells you that your blood cholesterol levels are too high, it can be a bit of shock. Often, you’ll be advised to...

16 May 2018 by Catherine Saxelby

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Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Veggie-Licious

My dietitian-mate Caroline cooks with lentils, chickpeas and tofu. And makes plant-based meals dee-licious.

The Healthy Writer

Great to find out how Joanna Penn stays healthy!

Maggie's Recipe for Life

You’ll love this collection of healthy recipes to ward off Alzheimer’s and boost the nutrition of older people. Not for ‘old’ people, it’s for YOU.

Food & Fitness After 50

Enjoying the personal experiences and common-sense approach to help you with food and fitness choices as you navigate your 50s, 60s, 70s and beyond

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