Articles tagged with: healthy lifestyle

January resolution – cut out alcohol

January resolution – cut out alcohol

Trying to lose those Christmas kilos? Setting yourself a resolution to drop some weight and eat for health? Forget worrying about carbs and kilojoules. The real problem behind many people’s weight problems is alcohol.

19 January 2022 by Catherine Saxelby

How to not drink too much

How to not drink too much

After two challenging years of lockdowns, it seems only fair that we should fully embrace this festive season. But with more and more...

8 December 2021 by Catherine Saxelby

Benefits of dairy

November newsletter is out now!

From the new research about the benefits of dairy for the elderly, why you should eat blueberries, the 5 worst foods to eat , and...

24 November 2021 by Catherine Saxelby

Recipe Salmon, baby spinach and rice salad

Salmon, baby spinach and rice salad

This easy salad is one I’ve adapted from the Canadian Salmon Advisory Service and used with their permission. Because it uses up a...

3 November 2021 by Catherine Saxelby

Women and heart disease

Women and heart disease

From the exciting new reseach about heart disease in women to the difference between bulgur and couscous, and much more, I explore...

27 October 2021 by

Product review: Lite n' Easy

Product review: Lite n' Easy

With home delivery on the rise, this post is reviewing none other than that stalwart Lite n’ Easy. We all know their meals are good...

20 October 2021 by Catherine Saxelby