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Articles tagged with: healthy lifestyle

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Help us to keep helping you

Can you help us? The Foodwatch website has been providing sensible, well-researched nutrition advice and recipes, free of charge, for more than 20 years! Over the years the site has grown and the list of topics that need to be covered has increased. The Foodwatch team, consisting of nutritionist Catherine Saxelby, junior nutritionists, writers, researchers, web developers and photographers work tirelessly to give you access to balanced, sensible, no-nonsense nutrition information, via the...

20 September 2018 by Foodwatch

What is your relationship with food and eating?

A ‘plant-based’ diet isn’t a ‘PLANT-ONLY’ DIET!

I’m a little tired of people using the term ‘plant-based’ to mean ‘plant-only’. It’s not correct. We don’t have to...

19 September 2018 by Catherine Saxelby

What is your relationship with food and eating?

What is a clear diet? Why do you need one? And how do you eat for it?

A clear diet is needed to cleanse the bowel (colon or end of the digestive tract), usually in preparation for a colonoscopy,...

12 September 2018 by Catherine Saxelby

August 2018 Foodwatch Newsletter - Women's Health and Wheat

August 2018 Foodwatch Newsletter - Women's Health and Wheat

As Women’s Health Week is coming up in September I thought I'd make women’s health one of the topics of this month’s Foodwatch...

28 August 2018 by Catherine Saxelby

Wheat – have we overdone it?

Wheat – have we overdone it?

While wheat is fabulous at making soft breads and being extruded into pasta and noodles, it has come to dominate our daily diet in...

22 August 2018 by Catherine Saxelby

Dietitian as author

Dietitian as author

Books just don’t appear out of thin air. While I published my first real book “Nutrition for Life” in 1986 I had been writing...

8 August 2018 by Catherine Saxelby

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Catherine Saxelby's Complete Food & Nutrition Companion

Cath's latest tweets

Which clear fluids should you drink for a clear diet? https://t.co/5ehxV7YfLC

by Catherine Saxelby

RT @AppStore: Try these mindfulness tips for even the most reluctant meditators.

by Catherine Saxelby

A post I really like - my 8 Great Reasons to Love Lemons. Hope you agree? https://t.co/yJJmSX4weX https://t.co/SFs1z1SYIL

by Catherine Saxelby

Who'd have thought? MUSHROOMS for vitamin D? It's true - find out more at my post at https://t.co/UrKo7ZySMn

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

The Flavour Thesaurus

A fabulous book that you’ll come to time and time again. I do!

The Good Gut Cookbook

Loving this update of the original. Great info here for a happy, healthy biome.

Maggie's Recipe for Life

You’ll love this collection of healthy recipes to ward off Alzheimer’s and boost the nutrition of older people. Not for ‘old’ people, it’s for YOU.

Ottolenghi Simple

I just love Ottolenghi’s fab recipes made in less than 30 minutes so naturally I jumped at this - 130 brand-new dishes without the hassle.

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Catherine Saxelby

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