Articles tagged with: healthy lifestyle

What is your relationship with food and eating?

Salt types from free-flowing to chunky

This is based on content from my latest book Nutrition For Life which you can purchase here, plus a little extra that didn’t make it into the book. I hope you find it interesting and useful.

5 February 2020 by Catherine Saxelby

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

Happy New Year for 2020! I do hope you’re rested, relaxed and ready for a big year ahead – I know I am! In this newsletter I...

28 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

Why is nutrition SO hard?

In this era of fake news, wellness bloggers and celebrity chefs, it’s hard to know who to believe. For instance, should I go vegan?...

22 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

What I eat in a day

Because I’m a nutritionist, people often ask me what I actually eat. I guess they’re interested to see if I practice what I...

15 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

Full-fat dairy – the Heart Foundation’s new position

In 2019, the Heart Foundation of Australia changed its stand against the fat in dairy. Instead of prohibiting all full-fat foods like...

4 December 2019 by Catherine Saxelby

Managing the pre-Christmas ‘fooze’ fest! - November 2019 Foodwatch Newsletter

Managing the pre-Christmas ‘fooze’ fest! - November 2019 Foodwatch Newsletter

As this will be my last Newsletter for 2019, it’s fitting that it should cover my thoughts on how to survive the festive season and...

26 November 2019 by Catherine Saxelby

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catherine about rounded

Catherine Saxelby

Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy fad diets and weird super foods.

My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive.

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Catherine Saxelby's Nutrition for Life 2020

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Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

How Not To Diet

Find out about the science of healthy, permanent weight loss from the renowned Dr Michael Greger.

Plan Buy Cook Book

Use Gaby and Jen’s handy formula 4+2+1 to beat the daily dinner grind. I love it!

Nutrition for Life 2020

Buy this wonderful book that I've updated from 2006.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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