Articles tagged with: healthy lifestyle

Plant-based meat substitutes

14 June 2023 by Catherine Saxelby

Protein-rich foods – serve sizes

Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out and keep. Listed in grams of protein per serve or what you actually eat, this list isn’t available anywhere else.

Read more
How much protein do you need?

31 May 2023 by Catherine Saxelby

Gardening – is it really exercise?

Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from the...

Read more
Baked sweet ricotta

24 May 2023 by Catherine Saxelby

Baked sweet ricotta

This is a kind of pavlova topped with fruit, but the base is made from ricotta, rather than egg whites and sugar. 

Read more
Plant-based meat substitutes

17 May 2023 by Catherine Saxelby

Plant-based meat substitutes

What do YOU think about plant-based meat substitutes? Veggie-loaded burgers? All-vegetable rissoles? Meatless Mondays?

Read more
The truth about lecithin

10 May 2023 by Catherine Saxelby

The truth about lecithin

What IS lecithin, I hear you ask. A popular “health food” supplement, lecithin is a type of fat called a phospholipid, which has...

Read more
Intermittent fasting vs daily calorie restriction

3 May 2023 by Catherine Saxelby

Intermittent fasting vs daily calorie restriction

As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction...

Read more
Load more