Articles tagged with: healthy lifestyle

June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

I have been busy writing a new eBook. “Souped Up and Sensible” is subtitled "The Smart Way to Lose Weight". That's because it is filled with tips and advice on losing weight without having to follow that silly Cabbage Soup Diet. I'll tell you  more about in this month's newsletter. Plus there are freebies!!! Not to mention Kapusniak Soup.

25 June 2019 by Catherine Saxelby

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

May 2019 Foodwatch Newsletter - Superior Soups, book deals and more...

Soup has a whole lot to recommend it. It’s satisfying for fewer kilojoules/Calories; it’s warming and research shows you eat...

28 May 2019 by Catherine Saxelby

April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women

April 2019 Foodwatch Newsletter - Tips and Tricks for Busy Women

I'm guessing many of you, like me, are super busy. Juggling home life, husbands or partners, and kids, and maybe elderly parents or...

30 April 2019 by Catherine Saxelby

Should you really “breakfast like a king” if you want to lose weight?

Should you really “breakfast like a king” if you want to lose weight?

As nutritionists, we were always taught that “breakfast is the most important meal of the day”, especially for people who want to...

24 April 2019 by Catherine Saxelby

Cocoa Nice Cream

Cocoa Nice Cream

Easter often means chocolate, chocolate and well…more chocolate! Whilst it’s perfectly fine to enjoy a chocolate egg, sometimes...

10 April 2019 by Guest post

 March 2019 Foodwatch Newsletter - the Easter choc and bun-fest!

March 2019 Foodwatch Newsletter - the Easter choc and bun-fest!

Easter will be late this year – 19 to 22 April – and I’m already sick of seeing chocolate eggs, bunnies and bilbies everywhere....

26 March 2019 by Catherine Saxelby