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Articles tagged with: healthy lifestyle

Knowledge is power when it comes to nutrition and your health - October 2019 Foodwatch Newsletter

Knowledge is power when it comes to nutrition and your health - October 2019 Foodwatch Newsletter

I’ve dedicated many years to trying to raise the profile of nutrition and help people – especially busy women – understand what’s important for optimum health. My Foodwatch website is a great free resource for you to check out the nutrition topics that concern you and the Foodwatch newsletter is another way I try to connect to spread balanced, well-researched information to help you navigate the nutrition minefield. After all, as the cliché goes – knowledge is power. Take a look at...

29 October 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat Macular Degeneration and maintain your eye health

Macular degeneration, also known as age-related macular degeneration (AMD), is the name given to a group of eye diseases that cause...

9 October 2019 by Catherine Saxelby

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Did you know that: distracted eating can lead to overeating? drinking alcohol increases a woman's risk of developing breast...

24 September 2019 by Catherine Saxelby

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

If you’ve been following me on Instagram or Facebook, you’ll have seen that I’ve been trying some new seed crackers. You can...

27 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat Poly Cystic Ovary Syndrome (PCOS)

PCOS is a hormonal imbalance thought to affect 10 per cent of the female population. Its symptoms can be both distressing and...

21 August 2019 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat MSG and glutamate sensitivity

Are you glutamate-sensitive? Difficult, as it’s impossible to avoid ALL glutamates. They’re natural components of a wide number...

14 August 2019 by Catherine Saxelby

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A great jerked chicken wrap. With blackened corn, salsa and iceberg lettuce. Plus some heat. #HealthyLunch @ The Co… https://t.co/jNa0MuY1gP

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Brain Changer

Great explainer from Aussie Felice Jacka on a good diet for mental health

How to be a Healthy Vegan

My friend Caroline explains how a well-planned vegan intake can meet nutrition needs and provide health benefits in the prevention of illnesses.

My Nutritionary

Here’s my short easy answers in plain English to help you navigate through the jargon.

Eat Yourself Healthy

I‘ll be checking my poop after reading this great book from Dr Megan.

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