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Articles tagged with: healthy lifestyle

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Nudus fruit and veg chips

If you’re on social media, then you’re almost guaranteed to have heard of Nudus. They seem to be carpet bombing the Instagram and Facebook feeds. This made me curious (yes, the ads worked!) to see what they were like as they have 5 Health Stars and claim to be made from 100% fruit or veg.

18 November 2020 by Guest reviewer

What is your relationship with food and eating?

Eat to beat the menopause

Menopause – those years which mark the end of a woman’s reproductive life and when a woman’s hormones cease can be a blessing...

11 November 2020 by Catherine Saxelby

Intermittent fasting – what the research says; risky food sales via social media and more…

Intermittent fasting – what the research says; risky food sales via social media and more…

Did you know that not all ready-to-eat meals and other foods sold on the internet are safe and/or legally sold? I'll tell...

27 October 2020 by Catherine Saxelby

What is your relationship with food and eating?

The 5 best sweet snacks of 2020 for busy women

Once again, I’ve had the good fortune to be a judge for the annual food awards run by Healthy Food Guide magazine which help...

7 October 2020 by Catherine Saxelby

What is your relationship with food and eating?

Tea – a healthier alternative to coffee

I’ve always been a big fan of tea. I like it just about any way it comes and at T2 it comes in so many varieties and flavours,...

30 September 2020 by Catherine Saxelby

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they? And more in the September 2020 Foodwatch Newsletter

In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those...

29 September 2020 by Catherine Saxelby

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Catherine Saxelby's Nutrition for Life 2020

Cath's Twitter

Had prawns already peeled & frozen 🍤 Took minutes for these guys to thaw out 👌🏻 stir-fried 1 bunch of asparagus (cu… https://t.co/sOSvnBkPAN

by Catherine Saxelby

Foodwatch Australia

Recommended Reads

Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.

Heart Health Guide

My colleague has a new book based on the famous Med Diet.

The Ethical Omnivore

Meat is the most controversial ingredient. Read what Laura Dalrymple & Grant Hilliard say about meat production

In Praise of Vegetables

Love this must-have veg companion for food lovers from @AliceInFrames

7 Ways

18 of our staple ingredients done in 7 easy ways – I like!

Catherine Saxelby

The Good Stuff

The Boring Stuff