Enjoy a meal in a wok and get 7 of my top 20 super foods – in one dish! It’s quick, delicious AND healthy!
The 7 superfoods in this meal are:
1700 kJ (405 Calories), 26 g protein, 26 g fat (including 5 g saturated fat), 14 g carbohydrate (including 3 g sugars), 4 g fibre and 505 mg sodium.
Check out these super foods plus others on page 170 Chapter 9 of my latest edition of Nutrition for Life.