Articles tagged with: super foods

A new book; fish oils and heart health; a super food recipe; and more - May 2020 Foodwatch Newsletter

A new book; fish oils and heart health; a super food recipe; and more - May 2020 Foodwatch Newsletter

Do you suffer from arthritis or depression? These are just two of the common health problems that have been treated in clinical research trials with fish oils. Others such as heart disease, loss of vision, chemotherapy side-effects and even the mental disorders, schizophrenia and ADHD have also been researched. Fish oils are one of the most popular supplements people self-medicate with. So, do they work, are they worth the money? I’ll tell you more about them in this issue of the Foodwatch...

26 May 2020 by Catherine Saxelby

Superfood Stir-fry  (Salmon Chow Mein)

Superfood Stir-fry (Salmon Chow Mein)

Enjoy a meal in a wok and get 7 of my top 20 super foods – in one dish! It’s quick, delicious AND healthy! The 7 superfoods in...

1 April 2020 by Catherine Saxelby

Super foods, the ultimate health foods – Barley

Super foods, the ultimate health foods – Barley

An old-fashioned grain, barley is set to shine again as a comfort food that’s good for you. In this post I’ll tell you all about...

8 May 2019 by Catherine Saxelby

Turmeric - ancient spice, modern cure-all?

Turmeric - ancient spice, modern cure-all?

In traditional Ayurverdic Indian medicine, turmeric (Curcuma longa), the bright orange-yellow spice used as the basis of curries, is...

21 November 2018 by Catherine Saxelby

Hemp seeds now here!

Hemp seeds now here!

Move over linseed. Step aside chia. In Australia, hemp seeds have now been approved for consumption and you’ll soon see them...

7 March 2018 by Catherine Saxelby

Kefir – the latest fermenting favourite

Kefir – the latest fermenting favourite

Fermented foods are all the go at the moment. They’ve been around for centuries but only recently have they been recognised for...

17 May 2017 by Guest post