Articles tagged with: super foods

7 reasons why I love to drink tea

2 February 2023 by Catherine Saxelby

7 reasons why I love to drink tea

There's nothing as refreshing and relaxing as a cup of tea. It's my favourite hot drink by a long way and one I look forward to every day. I drink almost every type of tea there is. English Breakfast with milk is my favourite but I'm also partial to a delicate Ceylon and most things herbal like lemon and ginger or anything with a little peppermint. The only tea I'm NOT fond of is Earl Grey.

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Open Sesame (seeds)! Nutrition secrets you need to know.

7 July 2021 by Catherine Saxelby

Open Sesame (seeds)! Nutrition secrets you need to know.

There’s a lot to know about sesame seeds. Join me as I delve into their nutritional value and show you how you can use them in your...

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A new book; fish oils and heart health; a super food recipe; and more

26 May 2020 by Catherine Saxelby

A new book; fish oils and heart health; a super food recipe; and more

Do you suffer from arthritis or depression? These are just two of the common health problems that have been treated in clinical...

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Superfood Stir-fry  (Salmon Chow Mein)

1 April 2020 by Catherine Saxelby

Superfood Stir-fry (Salmon Chow Mein)

Enjoy a meal in a wok and get 7 of my top 20 super foods – in one dish! It’s quick, delicious AND healthy! The 7 superfoods in...

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Super foods, the ultimate health foods – Barley

8 May 2019 by Catherine Saxelby

Super foods, the ultimate health foods – Barley

An old-fashioned grain, barley is set to shine again as a comfort food that’s good for you. In this post I’ll tell you all about...

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Turmeric - ancient spice, modern cure-all?

21 November 2018 by Catherine Saxelby

Turmeric - ancient spice, modern cure-all?

In traditional Ayurverdic Indian medicine, turmeric (Curcuma longa), the bright orange-yellow spice used as the basis of curries, is...

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