Articles tagged with: healthy cooking

Healthy modifications to meal kit dinners

Healthy modifications to meal kit dinners

Researchers at Sydney University  have taken a look at just how healthy meal kit services REALLY are. You know the ones - they deliver you the ingredients and you cook the meal at home. They analysed and compared five popular Australian commercial meal kit subscriptions. Take a look at what they found and my hacks for making them healthier.  

12 February 2020 by Guest post

What is your relationship with food and eating?

Salt types from free-flowing to chunky

This is based on content from my latest book Nutrition For Life which you can purchase here, plus a little extra that didn’t make...

5 February 2020 by Catherine Saxelby

What is your relationship with food and eating?

Why is nutrition SO hard?

In this era of fake news, wellness bloggers and celebrity chefs, it’s hard to know who to believe. For instance, should I go vegan?...

22 January 2020 by Catherine Saxelby

What is your relationship with food and eating?

What I eat in a day

Because I’m a nutritionist, people often ask me what I actually eat. I guess they’re interested to see if I practice what I...

15 January 2020 by Catherine Saxelby

Kitchen make-over for the New Year

Kitchen make-over for the New Year

 “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's...

8 January 2020 by Catherine Saxelby

Chia berry pudding

Chia berry pudding

This is a tasty and easy dessert that you can make ahead of time and have sitting ready in the fridge. Play around with the ratios....

18 December 2019 by Catherine Saxelby