Articles tagged with: healthy cooking

Cutting carbs the easy way

Cutting carbs the easy way

There’s a lot of talk about low carb and lower carb diets these days. While I’m not a fan of the Low Carb (think less than 20g per day) High Fat movement, I do think that the modern Western diet relies too heavily on carbohydrates, especially the refined types. It’s not that hard to reduce them and reduce the GI load on your body. Take a look…

11 September 2019 by Catherine Saxelby

7 reasons your body will love a bowl of soup!

7 reasons your body will love a bowl of soup!

I love soup, whether in a bowl, a mug or on-the-go. It’s easy to make in bulk and freeze in portions for later so you don’t have...

7 August 2019 by Catherine Saxelby

What if the problem isn’t gluten?

What if the problem isn’t gluten?

Gluten is viewed as the number one dietary villain in the average Western diet. Avoid gluten and you can avoid a myriad of health...

10 July 2019 by Catherine Saxelby

The sourdough revolution

The sourdough revolution

It’s no secret that I love bread! It’s my favourite carbohydrate, way ahead of potato, rice or pasta. So, it breaks my heart when...

3 July 2019 by Catherine Saxelby

Cauliflower and Leek Soup

Cauliflower and Leek Soup

When the weather gets cooler, there is nothing more comforting than a warm bowl of soup. This Cauliflower and Leek soup is a lower...

22 May 2019 by Guest Post

Super foods, the ultimate health foods – Barley

Super foods, the ultimate health foods – Barley

An old-fashioned grain, barley is set to shine again as a comfort food that’s good for you. In this post I’ll tell you all about...

8 May 2019 by Catherine Saxelby