Articles tagged with: healthy cooking

The truth about lecithin

21 June 2023 by Catherine Saxelby

The Foodwatch site is closing

From the end of June 2023, nutritionist Catherine Saxelby will be retiring. It's been an action packed whirlwind of activity over the last few months but from July no new articles will be posted to the Foodwatch website. It will remain accessible to all so you can find your favourite recipes or reference material … but anything new will be posted on Instagram.   

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The truth about lecithin

7 June 2023 by Catherine Saxelby

The truth behind coconut oil

Many “health gurus” tout the benefits of coconut oil. Just type the term into any search engine and you’ll be flooded with...

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Baked sweet ricotta

24 May 2023 by Catherine Saxelby

Baked sweet ricotta

  This is a kind of pavlova topped with fruit, but the base is made from ricotta, rather than egg whites and sugar. 

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Asian-style salad

22 March 2023 by Catherine Saxelby

Asian-style salad

  This is an Asian-influenced salad that’s perfect to serve as a side salad at a BBQ or with a fillet of fish.  

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14 easy AND healthy snacks

1 February 2023 by

14 easy AND healthy snacks

Most modern-day snacks are a nutrition disaster and one of the main reasons why many of us are gaining too much weight. We graze, but...

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What's a serve of bread?

5 October 2022 by Catherine Saxelby

What's a serve of bread?

By bread, I mean any starchy carbohydrate foods such as breakfast cereals; grains such as rice, pearl barley, quinoa or buckwheat;...

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