Articles tagged with: healthy cooking

Mexican Lettuce Cups with Avo Yoghurt Dressing and Steamed Corn

Mexican Lettuce Cups with Avo Yoghurt Dressing and Steamed Corn

This is a low-carb version of Mexican tacos – instead of using starch-heavy tacos you sub in lettuce leaves to take the place of the tacos. Neat huh?

3 March 2021 by Guest post

Is Krill oil better than fish oil?

Is Krill oil better than fish oil?

This is a question I’m often asked. Especially as krill oil bounced onto the huge market of fish oil capsules with unbelievable...

3 February 2021 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat the menopause

Menopause – those years which mark the end of a woman’s reproductive life and when a woman’s hormones cease can be a blessing...

11 November 2020 by Catherine Saxelby

How much sodium is in Asian salty sauces?

How much sodium is in Asian salty sauces?

Salty sauces like soy, fish or hoisin sauce are a key feature of Asian cuisine and are used in countless ways as marinades, splashed...

4 November 2020 by Catherine Saxelby

What IS a healthy balanced diet for weight loss?

What IS a healthy balanced diet for weight loss?

Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to...

16 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Gelatine or non-gelatine? What are fish oil capsules made from?

There are two main sorts of capsules that are used for medicines and supplements. One is of animal origin – a soft gel made from...

9 September 2020 by Catherine Saxelby