Articles tagged with: healthy cooking

What IS a healthy balanced diet for weight loss?

What IS a healthy balanced diet for weight loss?

Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to lose weight while still getting your essential nutrients but from smaller portions. You certainly don’t want to be tired with no energy! That’s why you need regular healthy meals and snacks on hand to ensure your vitamins, minerals, omega-3s and fibre needs can be easily met. There is a new range of healthy weight loss meals available and it’s one that I’d...

16 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Gelatine or non-gelatine? What are fish oil capsules made from?

There are two main sorts of capsules that are used for medicines and supplements. One is of animal origin – a soft gel made from...

9 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Easy swaps for key pantry ingredients

So, you're ready to cook. Recipe ✔. Pans ✔.  Eggs ??? ✘ Oh no!  My quick list of easy pantry swaps can help you...

2 September 2020 by Catherine Saxelby

What is your relationship with food and eating?

Oxidation and rancidity in fish oils

All oils are susceptible to oxidation, and fish oils are no exception. Unlike fresh fish, it’s difficult to tell whether or not a...

19 August 2020 by Catherine Saxelby

Change your eating, change your life!

Change your eating, change your life!

Like most writers, I’m an avid reader. I especially read lots of nutrition books. I do like a classic, well-written overview on a...

5 August 2020 by Catherine Saxelby

What is your relationship with food and eating?

Eat to beat fatty liver disease

Within the next decade, fatty liver disease will become the leading cause of cirrhosis, liver cancer and liver transplants. So, what...

17 June 2020 by Catherine Saxelby