Kale, honey and boredom busters!
We’ve got an interesting line up for you this month. I report on research into kale and honey and offer some tips about working from home. I’ll also tell you 20 top tips for beating the boredom of lockdown.
Is kale all it's cracked up to be?
In the July issue of the Foodwatch Newsletter you can see why I don't think kale warrants its superfood status, why I think honey is the best of sweetners and some great tips on working from home during lockdown - while keeping boredom at bay, plus the latest from the website and much more.
You can find the July Newsletter online here, or better still, why not subscribe?
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!